The English proverb says: ‘Six hours sleep for a man, seven for a woman and eight for a fool.’ But even a fool is better off than someone who cannot sleep at all. An insomniac may have difficulty in falling asleep or in staying asleep, both of which can increase daytime fatigue and irritability.
What causes insomnia?
There are many reasons why you may have insomnia, chronic insomnia can itself be a symptom of another condition; some include receiving bad news, running out of time in an over burdened busy schedule; there are physical disorders such as ‘sleep apnea’, restless legs, heart disease, lung disease, hot flashes, or diabetes, therefore it is wise to consult with your doctor if you are having trouble sleeping; the environment may also be a factor, like noise and light or lack of exercise during the day, lifestyle or the miss use of sleeping drugs can be another factor for having insomnia, or it can just occur for no apparent reason.
Insomnia can also be a symptom of psychiatric illnesses like depression and anxiety attacks. In all, we should be sensitive to those who spend the night trying to count all of the sheep in the world and never getting to sleep.
Alternative medicine or the use of alternative medicine types and natural remedies can be a very successful way in treating those suffering with insomnia – when administered properly by a qualified health specialist and therapist, they encompass a wide variety of disciplines that include everything from diet and exercise to mental conditioning and lifestyle changes. You may find one or more of the following alternative medicine types helpful to you.
Learning relaxation techniques can help you to fall asleep faster and increase your sleep time, there are lots of things that you can do to improve your relaxation such as visualization which helps you relax by imagining a relaxing scene for you to sleep on.
Another alternative medicine type is prayer where you focus your mind on a God and his powerful intervention, or meditation which essentially involves you focusing your mind on the present.
Relaxing, deep breathing, and stretching encourages you to sleep, ;
Traditional Chinese medicine can treat cases of insomnia and is becoming a more popular practice in the western world.
A careful look and adjustment to your diet can make a huge difference too, particularly if you can cut out caffeine from your diet which can have a pronounced effect on sleep. In addition, eliminating the drinking of tea and soft drinks at night time, can be beneficial.
Avoiding sweets or high sugar foods that give you a short burst of energy at night time will also help; because these type of high sugar foods can often cause uneven blood sugar levels, they can disturb your sleep in the middle of the night as the blood sugar level falls.
Apparently, it is proven that regular exercise deepens sleep in young adults with or without sleep disorders, therefore, increasing your personal exercise plan may also be an advantage in getting a better night sleep.
Alternative remedies such as using the root of Valerian (Valeriana officinalis), and using herbs such as chamomile, passionflower, hops, ginseng, lemon balm and skullcap are all alternative medicine types that have been successfully used in treating people with sleep disorders. It is to be remembered that natural remedies are not always benign, some herbal therapies can interact with other medications you may be taking, therefore is it good practice to always consult with your doctor or health care provider before you change or adjust your current medication.
If all else fails, try the “film star” approach – a long soak in a full bubble bath and pretend you are someone else, somewhere else and make it a dream worthwhile. Make sure the bubbles smell delicious and maybe there is room in the bath for two. After this the bed should feel luxurious too, as you snuggle down in anticipation of a good nights sleep. If you believe it maybe your sub-conscience will oblige after all the pampering.
- Insomnia.. Go Away!!!!!!! (cintyaiswara.wordpress.com)
- Natural Remedies for Intermittent Insomnia (expertscolumn.com)
- Battling Insomnia (greenandcleanmom.org)