Growing Memories.

Melodramatic chocolate chip cookie.

Melodramatic chocolate chip cookie. (Photo credit: Wikipedia)

Dear Doctor Mom,

Memories are what grown-up kids are made of. The kitchen is the perfect place for making memories. When you spend time baking, cooking and enjoying meals with your family, you create happy memories you and your children will cherish forever. Kids and cooking are a wonderful combination for fun and learning.

The benefits of preparing and enjoying food as a family are clear. You save money and eat healthier meals. You create opportunities to connect and communicate with your children and spouse. And most importantly, you show love for your family when you spend time cooking and eating with them and teaching them the basics of cooking and nutrition. Children of all ages need your attention and your time. By working together to create a meal or bake a batch of cookies, you spend valuable time together.

So, here are 10 steps to get your family cooking up memories.

Step 1:
Teach small children the fun of cooking by helping them bake cookies and cakes. Kids love the tactile feeling of the cookie dough in their hands and it tastes good too. If you are short on time, you can use a boxed cookie mix and spend more time decorating.

Step 2:
Encourage the littlest ones to play pretend cooking. Kids love to play with real mixing bowls, strainers and wooden spoons. These make harmless toys and can be easily thrown in the dishwasher for quick cleanup. buys you some quiet time. – Sometimes household things are better than toys – they can be like mom and dad

Step 3:
If you live by your day-timer, schedule in baking cookies with your kids. Our schedules can be so hectic that something as simple as baking a batch of chocolate chip cookies can get skipped over. Write it down and do it.

Step 4:
If you have teenagers, let them play their favorite music (and dance around the table) while they wash the lettuce and set the table.

Step 5:
Work together with your spouse to prepare the dinner and use the time to catch up on each other’s day. Always allow tasting – contrary to popular belief it does not destroy the appetite – it invites sharing (and kisses)

Step 6:
Even if you are in a rush preparing dinner, remember to reduce your stress and focus on creating a fun atmosphere that naturally encourages the whole family to participate. Consider your words before speaking. You need to keep your words soft and tender – in case you have to eat them.

Step 7:
When spending time preparing food with your children, include lessons about healthy eating choices. Keep the conversation positive and avoid listing foods they can’t have. Tell the kids what you have been learning about health and tips for natural healing. They are little sponges and when they are grown you will benefit from their knowledge as it come back to you in treatment.

Step 8:
On days where you anticipate time will be tight, consider taking a short cut by using a frozen stir-fry mix or pasta with a jar of pre-made sauce. Your family will appreciate your relaxed mood much more than a made-from-scratch dinner.

Step 9:
Share the job of grocery shopping. One week have mom take one of the children as a helper, the next week dad can go with another child. Always work from a grocery list and let your children help you retrieve items and cross them off the list. This teaches reading, writing, logic and science amongst other things.

Step 10:
Have big family meals where you share about your day. Keep the conversation fun and avoid negative lectures over dinner. Remember to laugh. You are making memories.

Take these steps today and make your kitchen a fun and memorable place for your whole family.

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