10 tips for fresh breath

fresh-clean-breath

  1. Keep your tongue clean
    Gently brush it with a soft nylon toothbrush after you brush your teeth.
  2. Drink More Water!
    The drier your mouth, the worse your breath gets
  3. Keep Calm
    Stress makes your breath worse!
  4. Avoid breath mints and/or gum that contain sugar
    These actually make your breath worse
  5. Don’t try to kill the odor of bad breath with another odor
    This is what most of the ‘Big Name’ oral care companies would like you to believe works
  6. Blow your nose more often
    Your breath gets worse when you have a cold, allergies, or post-nasal drip
  7. Don’t use mouthwash w/ alcohol or toothpaste that has sodium lauryl sulfate. Do you have any idea how many oral care products contain these two ingredients? Here’s a hint, just about all of them
  8. Drink plenty of water when taking prescription medications
    Many of these medicines make your mouth extremely dry
  9. Stop Smoking
    It will give you bad breath in a nanosecond, but may only take 20 years to kill you!
  10. And finally, The Best Way to Eliminate & Prevent Bad Breath?
    Use Clinically Proven Oxygenating Oral Products.

DO YOU KNOW ?

Important things you may not know about bad breath:

– In most cases (about 90%), bad breath comes from the mouth itself. Despite public opinion, bad breath rarely comes from the stomach.

– Most people can smell other people’s breath but have trouble smelling their own. So, if you think you have bad breath, you might or you might not. Bad taste is usually not a good indication. The best and simplest way to find out is to ask an adult in your family or a close friend.

– In the mouth, the most common source of bad breath is the very back of the tongue. Food debris, dead cells, and postnasal drip can accumulate there, and the breakdown of the proteins by the resident bacteria causes a foul odor. The second most important cause is bacteria breaking down protein between your teeth. By the way, the gasses and other molecules that the bacteria produce are toxic and can harm your gums as well. Two good reasons to floss every day (if you don’t believe me, smell the floss)…

– Bad breath usually increases when the mouth is dry. Chewing sugarless gum for 4-5 minutes at a time can be helpful.

– The generalization that mouthwashes work for only a few minutes is wrong. Try gargling right before bedtime for best results. Some researchers recommend alcohol-free mouth rinses.

– Eating a hearty and healthy breakfast cleans the mouth and back of the tongue, gets the saliva flowing, and is probably good for you.

– Some people (maybe 5-7% of the population) have experienced small crumbly ’stones’ in their mouths that have a foul smell. These are called ‘tonsilloliths’. They are partially calcified, full of bacteria and develop in crypts in the tonsils. They smell pretty bad, but do not always cause bad breath (again, you have to ask someone).

– In the large majority of cases, bad breath can be dramatically improved or eliminated.

– Children as young or two or three can have bad breath from postnasal drip, dental plaque and transient throat infections. However, if they develop a sudden offensive odor that appears to come from all over their body, ask the physician to check whether they stuffed something up one of their nostrils.

The Courage to be Healthy

Stay healthyHealth is the basis for every human achievement, even when it is poor, in which case it provides a lot less vitality and longevity than when it is good. We should do everything possible to be healthy and to maximize our potential to live and love.

In fact, health is not just a matter of vitality and longevity; it is also a matter of sanity. A sound mind is a complement to a sound body. Furthermore, the one is dependent on the other. Study many health books. They help to  define and meet your nutritional requirements much more wisely.

The body needed a balanced and moderate amount of carbohydrates, lipids, proteins, minerals, and vitamins to function well. Correlatively, the foods containing these nutrients have to be properly chewed to aid digestion and absorption (this does not apply to fiber: a type of carbohydrate that the body can neither digest nor absorb). Proper chewing reduces foods to mush and proportionally increases the effect of the digestive juices on them or the availability of the nutrients that are ready for absorption. This simple chore is at the center of life.

To start with, carbohydrates are simple or complex sugars generally obtained from fruit, honey, milk products, beets, rutabagas, potatoes, legumes (beans, lentils, or peas), nuts, seeds, whole grains, and the bread, cereal, or pasta made from these grains. Simple sugars and digestible complex sugars serve as an energy source and participate in the synthesis of DNA and RNA molecules: the genetic information and the genetic messengers that enable the organism to regenerate and reproduce. Indigestible complex sugars, better known as dietary fiber, are capable of promoting the elimination of waste through the intestine. Refined foods are depleted of this fiber, without which constipation is a predictable outcome that bodes ill. Except on festive occasions, resolutely avoid them.

Lipids include two main subdivisions: saturated, monounsaturated, or polyunsaturated fats (with a phosphoric component in some of them – i.e., in phospholipids versus triglycerides that are pure fats) and cholesterol, which is a singular fatty compound. Like simple sugars and digestible complex sugars, saturated fats and monounsaturated fats serve as an energy source. In addition, they contribute to the integrity of the body tissues. Polyunsaturated fats and cholesterol also contribute to this integrity and are used for a variety of vital functions involving the cardiovascular, digestive, endocrine, and immune systems.

A distinctive feature of polyunsaturated fats is their instability. When exposed to heat, light, or air, such as in processing, intense cooking, or prolonged everyday use, they can suffer damage and become harmful. In view of this fact, be careful to eat the foods that contain them – for example, walnuts and seeds, and the oil extracted from either – in their most natural (unprocessed and if possible uncooked) form and fresh (unspoiled) state. When cooking is necessary, as in the case of fish or tofu, which number among these foods, you can resort to steaming or baking in preference to frying and proceed with caution, while avoiding the pitfall of undercooking. Apply the same basic principles to the foods that contain monounsaturated fats, like peanuts, almonds, olives, and avocado, and the oil extracted from any of them, though these fats are less unstable than their polyunsaturated counterparts. As for cholesterol, found exclusively in animal products, and saturated fats, found mostly in land animal products, they have a reputation for causing arterial blockage and organ dysfunction if consumed without restraint. Limit the intake of them by following a largely vegetarian diet where animal flesh is the exception, not the rule. Exercise restraint in the consumption of polyunsaturated fats and monounsaturated fats as well. The opposite, like any lack of moderation, is a health hazard.

Now proteins are various macromolecules that comprise a large number of amino acids (nitrogenous molecules that occur in twenty-two different forms). In the course of digestion, these macromolecules are broken down into these molecular components, which act thereafter as raw material or building blocks to produce new molecules or new macromolecules (polypeptides, smaller than proteins, or proteins) that suit our physiological needs in many areas: the metabolism, the blood, the mucous membranes, the skin and the tendons, the muscles, plus the endocrine, immune, and nervous systems. These molecular components act so if the body has enough carbohydrates and fats to satisfy its energy requirements. Otherwise, they are stripped of their nitrogenous part and mobilized into satisfying these requirements. This constitutes a waste of precious amino acids and a burden to the kidneys that are in charge of eliminating the free nitrogenous part after the liver has transformed it into urea. As it happened, the main sources of protein – namely, legumes, nuts, whole grains, and the bread, cereal, or pasta made from these grains, together with milk products and eggs – are also rich in carbohydrates or fats. Here the fats that matter are saturated or monounsaturated, whereas the polyunsaturated ones are not a favorable means of satisfying energy requirements, given the many other important roles they played.

Lastly, minerals and vitamins are a group of some thirty substances that complement carbohydrates, lipids, and proteins. A deficiency in one of them can hamper a bodily function and jeopardize in so doing the health of an individual. Collectively, as precursors or components of useful agents, or as useful agents themselves, they assist in numerous processes: vision, nerve impulses and neurotransmission, muscle contraction, digestion and absorption, regulation of blood sugar and of the metabolic rate, respiration, energy production, regeneration and reproduction, formation and maintenance of bones and teeth, coagulation, protection against free radicals (noxious atoms or molecules), and immunity. The usual sources of carbohydrates, lipids, and protein already supply minerals and vitamins, all the more since they are unrefined. Refining is a terrible process that depletes fibers and nutrients in foods. Nevertheless, to make sure There is enough minerals and vitamins, round off these usual sources with additional vegetables: carrots, radishes, cauliflower, red cabbage, green vegetables, leafy or non-leafy, garlic, and onions. Drink plenty of water, though not during or immediately after meals lest it interferes with digestion by flooding the stomach. Drinking water typically contains a minute quantity of minerals. Much more importantly, it has the ability to replenish the bodily fluids and cleanse the system of undesirable substances.

In the effort to be healthy, a reasonable diet is not everything. Fresh air and regular exercise ought to form part of this effort. There are two types of exercise; both require stretching, before and after, plus warmup and cooldown periods, to avoid injuries.

The first type of exercise is anaerobic, not dependent on the intake of oxygen. An example of anaerobic exercise is weightlifting. Done frequently, in vigorous workouts, it strengthens muscles and bones. The second and most beneficial type of exercise is aerobic, dependent on the intake of oxygen. An example of aerobic exercise is jogging. Done every day or a few times a week, for at least fifteen minutes (enough to markedly and sustainedly increase the activity of the respiratory and cardiovascular systems, responsible for delivering oxygen to the body tissues), it yields numerous health benefits. Besides strengthening muscles and bones, it raises endurance, improves the handling of stress, promotes good mood, boosts the immune function, reduces the risk of heart attack and stroke, and helps to prevent obesity together with disorders like diabetes and hypertension that often accompany this condition. In a nutshell, fresh air and regular exercise are important aspects of a wholesome lifestyle. They result in someone being stronger, feeling better, and probably living longer.

Grow Your Own Herbs

So many herbs, so many uses

  
Herbs are no doubt among the easiest plants to grow in your garden. Many of them are fairly drought tolerant and have a blooming period albeit short. In addition, herbs lend a delicious fragrance to the garden.

While most herbs are easily grown in containers which is a major plus, if you have space, consider planting an entire herb garden. It needn’t take that much space. A plot of land measuring approximate 200-400 square feet should do you quite nicely. Find out the diameter of a mature plant; obtain some graph paper and sketch out your garden before you dig a single hole. Remember to allow at least 1 foot of space between mature plants for ease of weeding and pruning.

One of the most fragrant herbs to add to your garden is lavender. The scent of lavender in bloom is heavenly and is wonderful for making scented sachets to hang in your closet or place in your dresser drawers. This is the only herb I would suggest you plant as many as you have space for as those sachets make wonderful gifts.

As the song goes, 4 great savory herbs to add to your garden are Parsley, Sage, Rosemary and Thyme. Fresh chopped parsley is a wonder addition to potato and pasta salads, not to mention a lovely garnish for many other dishes. Try drying sage leaves to add to many dishes including stuffing for turkey and chicken. And, both rosemary and thyme are excellent accents when roasting poultry and lamb among other savory dishes.

Tarragon is a wonderful addition to soups and vegetables. This herb is also good in tuna, egg, pasta and green salads. Add when making sauces for fish or chicken, it’s a must for béarnaise sauce.

If you intend upon canning pickled vegetables from your garden or making pretty vinegars for gifts think about planting some dill. While its true you can purchase dried dill weed very cheaply, there is no way you can get a full stalk of dill unless you grow it or pay rather dearly for it when needed in quantity.

In my opinion, no herb garden is complete without chives. In fact, if I could plant only one herb, it would be chives because they are so very useful. While I love green onions, by the time I get around to using them, alas they all but lifeless. No problem with chives growing right outside my door. They not only add that touch of needed green, they also have that subtle onion flavor which is perfect for salads and potato toppings.

Unfortunately, another one of my favorite herbs is not worth planting. Cilantro tends to bolt so quickly you would be lucky to retrieve a leaf or two. Obviously those that grow cilantro commercially know something we don’t know and they aren’t telling. If you figure it out please let me in on the secret. I will let you in on my secret for preserving store bought cilantro, however. Place the bunch of cilantro in a glass of water and cover with the plastic bag it came in. This way, the cilantro will stay fresh and crisp for up to 2 weeks in your fridge.

On a final note, let’s talk about mint. A favorite of mine is pineapple mint. It has a wonderful fragrance and taste and makes a lovely tea and garnish. However, there is a real problem with mint. It’s tangled roots go deep and it tends to try to take over every other plant in the garden. Spray it with Round-up and it comes right back again. Once planted, you simply can’t get rid of it! So, if you want to add mint to your garden, plant it in a container and move the container often enough to insure it doesn’t take root in the ground through the drainage hole in the container.

Kids Love Gardening

Children’s Vegetable Gardens: Introduction

Apparently, we can see how nature is treated these days.  It is a sad thing to know that people do not pay attention so much anymore to the environmental problems.  What can we do about this?  It’s as simple as starting with the children.  It is good to see the children’s involvement with environment-friendly activities. One such nature-loving activity that children could easily get their hands on is gardening. Why should you consider gardening for your children?

Here are the benefits that gardening could easily provide the children with:

1.  Science
In planting, children are indirectly taught the wonders of science like the plants life cycle and how humans intervention can break or make the environment.  They can have a first hand experience on the miracle of life through a seed.  This would definitely be a new and enjoyable experience for the kids.

2.  Life
Watching a seed grow into a tree is just as wondrous as the conception to birth and growth of a child.  In time, kids will learn to love their plants and appreciate the life in them. Gardening could actually help simulate how life should be treated — it should be with care. The necessities to live will be emphasized to kids with the help of gardening – water, sunlight, air, soil. Those necessities could easily be corresponded to human necessities, i.e., water, shelter, air, food.  By simply weeding out, one could educate how bad influences should be avoided to be able to live life smoothly.

3.  Relaxation
Studies show that gardening can reduce stress because of its calming effect. This is applicable to any age group.  More so, it stimulates all the five senses.  Believe it or not, gardening may be used as therapy to children who have been abused or those who are members of broken homes.  It helps build one’s self-esteem.

4.  Quality Time with the Family
You can forget about your stressful work life for a while be soothed by the lovely ambience in the garden.  You can play and spend quality time with your children.  You can talk while watering the plants or you can work quietly beside each other.  The bottom line is, always do what you have to do, together with your kids.  You might discover a lot of new things about your child while mingling with them in your garden.

Let kids become aware of their environment’s needs. And one way to jump start that environmental education may be through gardening.  It’s hitting two birds with one stone — teach them to respect life while you bond with them.

Steps to a Better Lawn

Lawn&Garden

Lawn&Garden (Photo credit: Wikipedia)

Dear Dr. Mom,

If you’re lucky enough to have a lawn with a good topsoil base, much of the hard work of keeping a lawn beautiful is already done for you. But many of us do not have this luxury, and besides, even with a good topsoil base, you still have to work hard to keep a beautiful lawn and garden.

1. The best time to mow a lawn is when it is cool and dry. Wait for the morning dew to dry off, and before the afternoon heat takes hold. Alternatively, late afternoon or early evening following a watering in the morning is also a good time.

2. A hedge is a much better boundary divider than a fence. It will provide better privacy and keep pets and children in – or out. It will attract birds to its shelter, and provide a great backdrop for plants and flowers.

3. Bring the beauty of your garden to you; plant hyacinths near walkways and doors. Their magnificent perfume will swamp the spring air and make your garden really come alive.

4. Add your garden to non-garden items, such a lampposts and mail boxes. Surround these items with flowers planted to take advantage of the earliest to the latest flowerings. You could have white snowdrops, purple and gold crocus, blue hyacinths, and various colored tulips. You could also surround the posts with rocks to provide added interest.

5. Simple, but effective weed control can be achieved on your lawn by mowing often during spring. This will prevent dandelions spreading by eliminating the yellow blossoms and preventing seed formation. Mow high during late spring and early summer. This will allow grass blades to shade the ground, and will help prevent crabgrass from sprouting.

Your lawn and garden should be a source of pride and beauty. You don’t need to spend lots of money on expensive fertilizers and herbicides, or fancy lawn furniture and ornaments. A little commonsense and thought can go a long way to making your lawn and garden a much better place.

Tips for Container Gardens

My lovely container garden

My lovely container garden (Photo credit: staticgirl)

Dear Dr Mom,

Here are several tips for creating a wonderful hanging basket or container this summer. The first is to use an artificial soil composed mostly of peat moss. Good soils such as Fafard or Pro-Mix use perlite, peat, and other ingredients to produce a soil that will not compact over the summer. Real garden soil compacts and turns into concrete under the pressure of regular watering. And when it does, plant roots stop growing because they require good open spaces to move into and absorb nutrients. Hard, compacted soils do not grow good plants so do not use real soil in your containers. I re-use my artificial potting soil from year to year. I dump it out of the pot. Chew it up with a shovel to cut up all last year’s roots and add approximately 10 % by volume of compost. The compost increases air spaces and gives plants a boost in healthy nutrition.

Feed your plants weekly. Nitrogen, the engine of plant growth, is water soluble and as you water your containers from the top the dissolved nitrogen is leaving from the bottom. I use a fish-emulsion liquid feed with seaweed to provide all the trace nutrients my plants require and recommend it highly. You can use any liquid plant food (like Miracle Grow or Shultz) to promote growth. Compost tea is the Cadillac of liquid plant food and if you make your own compost tea, your plants will respond with bigger and better blooms as well as increased vigour.

And finally, no matter the size of the container, it is important to soak it all the way to the bottom at each watering. Continue watering until water emerges from the pot bottom. This ensures the roots can reach all parts of the container and grow properly.

Money-Saving Gardening Tips

IMGP0854 - vege garden

IMGP0854 – vege garden (Photo credit: RaeAllen)

It’s easy to spend a fortune every year creating a beautiful yard. These five tips can help save you money in both this, and future gardening seasons.

1. Plan your vegetable garden according to what your neighbors are planting so you can share your vegetables when they’re ready for eating. Often I’ve had too many of one kind of vegetable I couldn’t give away because my friend’s were ripe at the same time.

2. Select perennials rather than annuals for your flowerbeds. As they multiply each year, cut them back and exchange with your friends so you both have lovely gardens and save money at the same time.

3. Compost your kitchen scraps, as well as your coffee grounds.  The end result is much better than any potting soil you can ever get buy from a nursery or hardware store. The price is right, and this is definitely recycling!

4. Instead of using mulch, try pebbles or small rocks in your garden as ground cover.  This will save you lots of cash since you won’t need to buy mulch in the spring and fall of every year.

5. Spend more money now by purchasing better quality gardening tools and you will save in the long run.  They will last for years, saving you dollars because you don’t need to replace them every planting season.  Same goes for gardening gloves- make sure you buy the best you can afford so they last all season.

Happy Gardening!