Nutrition (Photo credit: Susan von Struensee)
Candida is a fungus which habitant the digestion system. It appears almost from birth, and its existence is harmless as long as is it maintained in normal levels. This is achieved by the liver, kidneys, and the urine system functioning normally. But, when the delicate balance is violated unpleasant phenomenon might appear. The good news is that it is curable and the excellent news is that you can stay healthy and balanced for life.
Candida overgrow take place when it has the following conditions: white sugar, yeast, and moister moldy surroundings. For this reason balanced nutrition should exclude white breads, baked food with yeast, and processed food. Additional factors: pregnancy prevention pills, antibiotics, consumptions of steroids for 6 months or more and environmental conditions such as smoke and toxic materials.
In average Candida is responsible for about 100 different toxins. This leads to a large number of symptoms in case it is overgrown. The systems are:
• Digestion – swollen stomach, diarrhea, and feeling very tired post meals.
• Skin – Appearance of fungus and itchy red skin.
• Nerves – Sensitiveness to certain smells, no ability to concentrate or remember, and depression.
• Immunity – Allergies, swollen lymph glands and catching a cold.
• Hormones – decrease in fertility.
• Skeleton – Difficulties in basic exercises, joint pains, and muscle pain.
The basic treatment for Candida is changing your diet. Stages of treatment:
1. Change your nutrition – A suitable nutrition will change the body’s ecology, the digestion system and lead to starvation of the Candida.
2. Balance the good germs – Balance the good germs in your digestion system.
3. Strengthening the immunity system – To increase the vital force, enabling the body to better balance the Candida.
4. Avoid Candida strengthening – Avoid using antibiotic, pregnancy prevention pills, sugar and white breads.
5. Clean toxins from the liver – The liver is the most important organ in the body which eliminate toxins, strict eating, avoiding toxic foods could help it in removing toxins.
6. Reduce tensions – Adding vitamins C and B and nutritious plants. Combining it with reflexologies, shiatsu, and massage should lead to tension reduction.
Candida is very common these days due to wrong nutrition, the healing process requires to balance your systems as a whole and maintain it this way.
Dear Doctor Mom 